Key Stages of the Program:

1. Awareness:

• Practical exercises to improve self-awareness (CBT), including targeted breathing techniques.

• Insights into why certain exercises may initially feel difficult or are failed to adhered to, helping you understand your unique nervous system patterns.

2. Action:

• Deep dive into the connection between the dopamine system, nutrition and motivation, with a special focus on how processed foods impact dopamine and exercise engagement.

• Exploration of how different substances, such as caffeine and alcohol, influence dopamine states VS stress states.

• Reattempts of foundational exercises from the Awareness stage to track progress.

3. Adjustment:

• Observable improvements in nervous system health, measured through both qualitative and quantitative methods:

  • Qualitative: Participant-reported changes in emotional states and daily experiences.

  • Quantitative: Measurable increases in Heart Rate Variability (HRV) using devices like Apple Watches. Previous participants have seen HRV improve by 40%–60%!

Why It Works:

This program is rooted in Science, especially from PolyVagal and Psychoneuroimmunology, a cutting-edge field that explores the powerful connection between emotions, the nervous system, and immune health. By addressing these systems holistically, you'll gain practical tools to reduce stress, build resilience, and thrive in any situation.